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THE FOUR HORSEMEN OF THE FITOCALYPSE
If you’re interested in starting a healthier or fitter lifestyle but don’t know where to start, here are a few basics. If they seem super obvious, it’s because they are. People tend to start looking...
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20-WEEK NOTICE
Briefly, for the uninitiated: the Navy has semi-annual fitness assessments (PRT). Every six months, we weigh in and do a fitness test consisting of sit-ups, push-ups, and cardio. Those who fail either...
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